On being upbeat 20

All of us want to stay upbeat, isn’t it? Here are a few pointers to help you with that:

1. Decide to be Upbeat;
2. Embrace simplicity in your life;
3. Take a 30-minutes walk every day;
4. Spend time with at least one person you love daily;
5. Get more closely with nature… and then be nature;
6. Offer selfless help to someone you don’t know;
7. Listen to good music;
8. Write a good letter to someone whom you have almost forgotten;
9. Play a childhood game with your spouse and/or your children;
10. Decide to be upbeat;
11. Being Upbeat is no magic, it is just your choice;
12. Expect positive outcomes;
13. Meditate;
14. Leave your past at bay;
15. Don’t think too much about the future;
16. Live in the present moment;
17. Learn from failures;
18. Decide to be Upbeat!
19. Read a lot. Write something too;
20. Start Now! Right Now!