- On Weekdays: no television, no newspapers;
- On Saturdays: no e-mails;
- On Sundays: no cell-phone;
- Is your desk de-cluttered? Your car? Home?
- How many items did you mark off your list? Are your lists organized?
- How many times did you have dinner with your spouse/significant other?
- Did you answer these questions this week: What did I accomplish in the past week? What will I accomplish in the next week? Are there any impediments? What can I do about it?